This article is part of the Carnival of Natural Mothering hosted by GrowingSlower, Every Breath I Take, I Thought I Knew Mama, African Babies Don’t Cry, and Adventures of Captain Destructo. This month’s topic is Natural New Year’s Resolutions. Be sure to check out all of the participants’ posts through the links at the bottom of this page.
Cut to: Aria was born and the first couple weeks she spit up constantly and was incredibly fussy. I didn’t think it could be normal, so I started researching, and learned she probably had a dairy intolerance. I cut all dairy from my diet, and she was entirely better. With Noah we witnessed the same thing. This time I found it easy to cut the dairy from my diet – not too much had crept back in after nursing Aria. But we were also watching him get stuffier and stuffier, to the point some nights he sounded like he was struggling to breathe. I started researching again, and discovered stuffiness can be a sign of food allergies. I started an elimination diet, and quickly discovered one of the foods I thought I could eat on the diet, corn, caused a severe reaction in him. Eventually I also discovered he was reacting to soy.
By now we’ve learned so much about food and its effect on our bodies. Currently we eat very few processed foods, though we still consume too much sugar (especially me). Andy has cut many things he finds bother him (canned soups, and other such processed foods, artificial sweeteners, carrageenan, etc.). I largely avoid dairy, soy, and corn. Aria doesn’t eat much dairy, though we’ve allowed her consumption to creep up some.
I am encouraged by the good steps we’ve taken for our health in the past couple of years. We also see areas we would like to continue to improve. We both tend to eat too much, and would like to lose some weight. I struggle with moderation – if there’s junk in the house, I eat it. The solution for me is for it to not be around. After all my research I’ve reached a couple of conclusions. I don’t believe there’s one particular diet that everyone needs to follow. I DO believe there are certain foods that are making all of us sick. But I think there are other foods that bother some of us and not others. I’ve reached the conclusion we should all be eating whole foods, and from there the question of specific food groups that might need cut is an individual one. Because the other conclusion I’ve reached is that the very thing we need to stay alive is killing us. Since we start dying the day we’re born, I’m not going to worry overly much about it. I’m going to strive to be healthy so I can live fully – that way when the food eventually takes me out I can go smiling. 😉
I’m not typically a resolutions kind of gal, but it so happens January is the perfect time for us to make this next step in changing our diet. Come January, we plan to:
- Cut sugar and gluten from our diets. We haven’t made this final leap yet, because it requires a level of planning and preparation I haven’t yet been ready to commit to. Now I am. I’m sick and tired of feeling sick and tired. 🙂
- Stop eating out so much. We get fast food or takeout far too often recently. The change from one child to two has taken its toll on our cooking habits. Though I’m home every day, I work part time and have several other irons in the fire. When you combine that with a baby who is just starting to decide on a schedule, I often find it difficult to have dinner ready at a decent time. Obviously if we’re cutting sugar and gluten, in addition to the soy and corn we’ve already cut, eating out is going to be a rare thing.
Accomplishing these goals requires some planning. To that end, I’ve been doing research. These are some great blogs I’m following:
- Whole New Mom
- The Nourishing Gourmet
- The Healthy Home Economist
- Simply Sugar and Gluten-Free
- Kitchen Stewardship
- Healthy Green Kitchen
- Food Renegade
I’m also pinning recipes we want to try. I’ve got a few boards focused on allergy-friendly or whole foods.
I highly recommend doing batch cooking whenever you can fit it into your schedule and freezing whatever you make. If all of you can eat rice, then make a double batch of that and freeze it in meal portions.
Prepping vegetables at the beginning of the week has always been a big help, too. Or, buying the bags of pre-cut organic veggies at Costco if you can afford that.
Eliminating convenience foods takes time; I would eliminate one or two at a time.
Great advice, thank you! It had never occurred to me to freeze rice, and we eat a lot of it.
Great list of resolutions! We cut out sugar from our diet a few months ago (sneaking it in here and there) and I definitely felt so much better. Food is definitely medicine.
Thanks for the encouragement! I’m a little nervous about the adjustment, while also looking forward to the change.
I loved this post! I am continuously trying to find healthier substitutions on our diet (which ultimately goes back to eating organic whole foods). I’d love to go GF but I’m just not ready to make the switch (discipline and financial) but one of these days I’m going to do it. I’d love to cut soy, too. I am dairy free but it seems like soy is used in place of dairy in any dairy-free pasta/sugary junk.
Oh, thank you!
When it comes to cutting dairy and gluten both I’ve found in most cases I prefer to find new recipes rather than substitute, because the substitution often ends up being either just as bad for you or outside our budget. That is one of the most difficult aspects, I think! I’m grateful organic and gluten free options have been becoming increasingly available and affordable, though.
It’s definitely a journey! Good for you for working on it. Each little bit helps, and is further than we had gone before.
Good for you! I am always amazed when I look at my eating habits now compared to my eating habits pre child. We eat so much healthier and so much less processed foods. I still have a long way to go though to get where I would like to be. Baby steps accomplishes things though.
Isn’t that remarkable? It’s easier for me to eat healthier now, because it’s how I want them to eat. I can’t expect them to eat the veggies and the proteins while I’m eating my own personal box of mac and cheese. 😉
Baby steps is the key! It’s been a journey for me to even get there mentally, because I have an “all or nothing” personality. Viewing this as a process doesn’t come naturally to me. I’m more inclined to think I should do it all at once, or it doesn’t count. But that is just not how we function! Arriving at a point I can view what we’ve done so far as a success, and take other changes in stride, is a victory for me.